coconut rice stir fry

Coconut Rice Stir Fry

Hey guys! It’s Monday evening here. The baby just went to bed for the night and I gave the older kids permission to stay up a little while to play Minecraft. I’m parked on the couch with my laptop, feeling pretty good after a healthy dinner. I whipped up a tasty coconut rice stir fry with the left over steak from our beach trip.


After four days at the beach with 30 other Hutchinsons, we had a decent amount of left-overs. I was the lucky one with an empty cooler so I got to bring home all the steak, crab, fish and other food deliciousness. I’m hoping to find the time to make a bunch of great meals with it all. The kitchen at the beach house was amazing. I miss those beautiful granite counter-tops and sexy gas stove. What can I say… I’m a sucker for a beautiful kitchen!317701_249268261783057_931938855_n

Before I headed to the coast the marketing team from Epicurex contacted me, asking if I would like to sample their Cocozia Coconut Water on Bread & With It. My answer was… yes, of course! One of the perks to having a food blog is being able to try out free stuff and give my honest opinion because… money isn’t exchanged. So, what did I think? The certified healthy benefits to this brand over other coconut water brands is outstanding.

  • USDA Organic Certified
  • NON GMO Verified
  • Gluten Free
  • Vegan
  • Kosher

When put to the test in coconut rice stir fry it passed with flying colors. Using coconut water instead of water when cooking up the rice made it absolutely divine. There is a natural sweetness to coconut water that subtly made this dish. I will be making variations of this dish in the future because it’s really that good! I’m looking forward to using the rest of my coconut water to make some blended drinks too!

COCOZIA 100% Organic Coconut Water

Take one more step to improve your health and your diet with COCOZIA Organic Coconut Water!! Once you have yours, whip up a delicious coconut rice stir fry!

Coconut Rice Stir Fry
Don't just season your stir fry, add some flavor to your rice. Sweeten up plain rice with coconut water. It will add a new meaning to yum!
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2187 calories
401 g
0 g
44 g
61 g
6 g
2441 g
3063 g
68 g
0 g
33 g
Nutrition Facts
Serving Size
2441g
Amount Per Serving
Calories 2187
Calories from Fat 383
% Daily Value *
Total Fat 44g
68%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 24g
Cholesterol 0mg
0%
Sodium 3063mg
128%
Total Carbohydrates 401g
134%
Dietary Fiber 44g
178%
Sugars 68g
Protein 61g
Vitamin A
89%
Vitamin C
1051%
Calcium
69%
Iron
84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Rice
  1. 2 cups basmati rice
  2. 4 cups coconut water
  3. 1 tablespoon oil
Stir Fry
  1. 2 medium beef steaks, sliced
  2. 1 large yellow zucchini, sliced
  3. 1 small onion, sliced
  4. 1 head broccoli
  5. 2 cloves garlic, minced
  6. 1 tablespoon oil
  7. 2 tablespoons soy sauce
  8. 1 tablespoon rice vinegar
  9. 1 tablespoon honey
  10. 1 teaspoon graded ginger
  11. 1 teaspoon ground cumin
  12. shredded coconut (optional)
Instructions
  1. In a large sauce pan combine rice, coconut water and oil. Bring to a boil. Continue to boil until water line is just below rice. Cover and cook over medium low heat for 20 minutes.
  2. Meanwhile, in a large pan fry sliced beef in oil until cooked through. Add remaining ingredients and cook until vegetables are tender. Serve on rice, if desired sprinkle with shredded coconut.
beta
calories
2187
fat
44g
protein
61g
carbs
401g
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