Blueberry Coconut Pineapple Blender

Blueberry Coconut Pineapple Blender

I couldn’t come up with a creative name for this delicious blended drink. I tried. I even asked Michael to come up with one of his creative playful names… but his exact words were “I got nothing”. So here we are, stuck with the plain, yet accurately described title: Blueberry Coconut Pineapple Blender.

I’m still plugging away at my New Years resolution, however… it’s not really working like I intended. I hoped that I would have lost some weight by now, but that isn’t the case. Michael and I started with exercise at first. The only way we could fit it into our hectic schedule was to get up at 6:00 am every morning to work out. That lasted about a week. Then… sleep became more important.

Then I decided to focus a little harder on my diet. I’ve mentioned my intolerance to lactose before, and it’s really time that I take it seriously. I’ve made some big switches to almond milk, and I’ve cut back on carbohydrates and refined sugars. Here were are in April and still no change in my weight.

Blueberry Coconut Pineapple Blender
Instead of giving up, I decided to bump it up a notch. I joined a gym. Yes. It happened, and I’m stoked! I never thought that I would enjoy it as much as I do. Now… keep in mind that I’ve only gone three times, but I’m still excited about it. So that’s good.

I got a membership to Planet Fitness. It’s exciting because for only $20 a month I get unlimited 24 hour use of all equipment. I can bring 1 guest with me whenever I want, which means that my husband, kids and friends are all taking turns to motivate me to go. Now… my favorite part is the hydro-massage table. Oh my goodness! After an hour workout, it’s just what I need to relax my muscles and prevent soreness the next day.

About 30 minutes after a workout, I’m starving. In order to keep the calories down but curb the hunger, I’m replenishing my body with a quick blended drink I call blueberry coconut pineapple blender. If you have a better name for this delicious drink, please comment below and let me know!

Try Cocozia 100% Organic Coconut Water

Blueberry Coconut Pineapple Blender
Serves 4
A perfect post workout refresher! Blueberry coconut pineapple blender is a great combination of necessity and yum. Keep the calories low and curb hunger.
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67 calories
16 g
0 g
0 g
1 g
0 g
236 g
85 g
12 g
0 g
0 g
Nutrition Facts
Serving Size
236g
Servings
4
Amount Per Serving
Calories 67
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
10%
Sugars 12g
Protein 1g
Vitamin A
1%
Vitamin C
58%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup blueberries
  2. 1 1/2 cups chopped pineapple
  3. 2 bottles of 11 oz coconut water
  4. 1 cups ice cubes
Instructions
  1. Combine all ingredients in a blender, and blend until smooth. Add more ice if necessary.
beta
calories
67
fat
0g
protein
1g
carbs
16g
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