baked spinach and egg

Baked Eggs on Spinach

baked eggs on spinach

After a beautiful and productive summer, I join you once again for a food-a-licious blog post. This summer we traveled, family visited, we swam, biked, ran, played, laughed, cried and bonded to our heart’s content. With all these beautiful memories we made, the one thing that I know, for sure, helped me survive the rushed mornings and made breakfast more grab-and-go capable, was a simple make-ahead baked eggs on spinach. It displays beautifully at the table, but also works wonderfully in the center of an English muffin for easy transport!

Now, I know summer isn’t over, but it’s beginning to wind down for us. We are purchasing books for the next school year and prepping the house, mind and spirit for the change in season. My art classes are preparing for a relaxed month next month while we enjoy our opening parties and show off our art at a local gallery and local businesses. My favorite part of working hard on any project, is when we can sit back and admire the fruit of our labor. This will be August for us!

Baked eggs on spinach was great for us during the summer days, and I’m excited to see this new recipe comes to our aid during the new school year. This recipe is easy to make ahead and store in the refrigerator. Michael loves to pull one of these out in the morning and pop it in the microwave before work. It prevents him from opting for an unhealthy alternative or just skipping breakfast all together. This keeps him on-track for a healthy, productive and energized day!

baked eggs on spinach

As I reflect back to this summer, we’ve enjoyed some truly delicious food. One of my top summer delights (besides baked eggs on spinach of course) was blueberry picking at a local farm. Our freezer is stocked and ready for the blueberry apocalypse… when they start GMO-ing our blueberries, don’t worry. I’m prepared. We have more blueberries than we know what to do with, and I believe that is a good problem to have. Enjoy your baked eggs on spinach, thanks for supporting us here at Bread & With It and I’ll see you next time!

Baked Eggs on Spinach
Serves 12
Plan your work week breakfast ahead of time with quick baked eggs on spinach, or treat yourself to a beautiful light breakfast. Either way, you win!
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Cook Time
10 min
Cook Time
10 min
112 calories
1 g
196 g
8 g
9 g
4 g
70 g
234 g
0 g
0 g
4 g
Nutrition Facts
Serving Size
70g
Servings
12
Amount Per Serving
Calories 112
Calories from Fat 71
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 196mg
65%
Sodium 234mg
10%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 9g
Vitamin A
21%
Vitamin C
4%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 cups cooked spinach
  2. 1 cup grated cheese
  3. 2 tablespoons vinegar
  4. 12 eggs
  5. 1/2 teaspoon salt
  6. 1/4 teaspoon pepper
Instructions
  1. Preheat oven to 375 degrees F. Grease, spray, or butter a 2 1/2 inch one dozen muffin pan or two 2 1/2 inch half dozen muffin pans and set aside.
  2. Drain and chop spinach. Add spinach, cheese, and vinegar to a large bowl. Toss mixture lightly with a fork to mix. Press mixture into the bottom of 12 molds. Break and egg in the center of each. Season to taste with salt and pepper.
  3. Place molds in a shallow pan of warm water. Bake until the egg whites are set, approximately 10-12 minutes.
Adapted from The Household Searchlight Recipe Book
beta
calories
112
fat
8g
protein
9g
carbs
1g
more
Adapted from The Household Searchlight Recipe Book
Bread & With It http://www.breadandwithit.com/